Is Stress Tanking Your Relationship?

As the research continues to grow, we are realizing how much impact stress can have on our lives. Stress not only affects our minds and emotions, but it also affects us physically. Headaches, muscle aches, digestive problems, and more have been shown to have high...

How to Reduce Fighting Over Money & Budgets

If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the...

6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based...

When They Cry

It’s no secret that a lot of people are afraid of intimacy. Vulnerability is scary, and many people just hope the other person can handle it without telling them, “You’re weird.” As a counselor, I see many people who want to learn how to open up and share in a...