Being The Fixer

This is the most common mistake we make when someone we love is hurting. We immediately search for something to do or say that will fix the apparent problem and help stop our loved one’s negative feeling, crying, etc. Trying to fix the apparent problem is a problem...

How Sports Can Benefit Your Mental Health

Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have...

Recognizing Your Emotions

“What did you feel?” This is probably the most common question counselors ask. So much so that it is part of the comedy of being a counselor. Many times, after I tell someone I am a counselor, they ask me, “how does that make you feel?” But we ask this question...