Blog
3 Ways to Communicate Better With Your Partner
If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both...
Is Stress Tanking Your Relationship?
As the research continues to grow, we are realizing how much impact stress can have on our lives. Stress not only affects our minds and emotions, but it also affects us physically. Headaches, muscle aches, digestive problems, and more have been shown to have high...
Self Differentiation Part II: Recognize Emotions
(This series will be multiple parts and lay out the basic understandings of Self-Differentiation from Family Systems Theory and suggest strategies to grow in this area. I have seen this knowledge and these tools be a huge help in my clients’ lives in all types of...
Self-Differentiation: Part I
(This series will be multiple parts and lay out the basic understandings of Self-Differentiation from Family Systems Theory and suggest strategies to grow in this area. I have seen this knowledge and these tools be a huge help in my clients’ lives in all types of...
Are You Playing the Blame Game? Here’s Why You Need to Stop
Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power....
How to Reduce Fighting Over Money & Budgets
If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the...